workshop
STATE OF EASE AND FLOW Somatic Movement
Somatic movement class in Cochrane exploring fluid, body-led motion and tension release
- When
- Where
- Cochrane, Alberta
Cochrane, AB
MySoma Flow is a continuous somatic movement session built on pandiculation and sensory awareness. Participants move slowly and exploratorily to identify areas of tension, restriction, or sensory motor amnesia in the body. The class is designed to feel intuitive rather than structured, with comfort-paced variations throughout.
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